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3831 MacArthur Blvd, Oakland, CA 94619
(510) 775-1348
Open
Weekdays from 5:00am to 9:00pm at Oakland - Laurel starting Sep 12, 2016
Open
Weekends from 6:00am to 8:00pm at Oakland - Laurel starting Sep 17, 2016
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Classes
Courses
Appointments

Class

Body Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

Body Strength Push (Upper) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pushing exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength Squat (Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on leg exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength Pull (Upper & Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pulling exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

Boxing $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Nutrition Consultation Free No purchase required to enroll

Turkey Blaster. $30 per class No purchase required to enroll

Woodminster Cascade (Joaquin Miller Park) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Strength & Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

This class will teach you the basic fundamentals on using a “KB”, while also developing strength, stamina & flexibility with this great universal tool! Learn new skills & another way to move your body. Great for the novice to experienced person.

Functional Movement $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Merry Fitness $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

NYE BallDrop Workout $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

4th of July Fireworks $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

LaborDay Lifts $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Merry Fitness. Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

SAMBA $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Happy New Rear Workout. $30 per class No purchase required to enroll

Personal

Open Gym $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.

10 Year Anniversary Volleyball & Potluck Picnic Free

Event: BM Ski & Board trip $100 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Join us in Tahoe for a fun day of Skiing, Snowboarding, Tubing, or a Gondola ride.

HEAVENLY SKI RESORT IN TAHOE
(See Confirmation Email for details)

DATE & TIME
February 2nd 2019 10:00am-Close

TRANSPORTATION TO TAHOE
Drive / Carpool (ask around the gym)

SKI / BOARD RENTAL
http://www.rentskis.com/bodymechanix

MEETUP - CALIFORNIA
10:00am - meet Heavenly Village Gondola (Ticket Counter)
12:00pm - meet Tamarack Express Lift (near Tamarack Lodge); Ski Cascade/California Trail
2:00pm - Dipper Express Lift (take Tamarack Express Lift to San Dunes/Comet trail); Ski Dipper Bowl/Orion & Cosmic Wave
3:30-5:30pm - Après-ski @ Tamarack Lodge (near Top of Gondola)

EVENING SHENANIGANS
Peek night inside club in Harrah’s (ETA TBD)

TICKET PRICING*
Adult $108, Teen $88, Kids $59, Gondola tickets (for non-skiers) $59
*20 Person Signup required for discount
NOTE: Body Mechanix Purchase Request will be emailed IF 20 Person Signup is met, otherwise a full price ticket must be purchased at Heavenly.

Click link above to continue.

Kids Boxing Conditioning $15 per class Plans available from $199 No purchase required to enroll

Boxing [Technique] $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

FLEX WITH BRY

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength work an emphasis on glutes exercises mixed with full-body exercises.

Conquering lower back pain (interactive workshop) Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Virtual Has Moved (Do Not Use) Body Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 10am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 10am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Zumba - 5pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 7:30am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Outdoor Group Class (Gym Patio) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Crunch and Brunch Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

WhiteElephant GiftExchange!! Free No purchase required to enroll

Beast Flow Presented by Mallory Gaston $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Elite 30min Training $50 No purchase required to enroll

Memorial Day Mayhem $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

Fix-Yourself-Friday! Free No purchase required to enroll

Join us for Fix Yourself Friday with a special presentation by chiropractor Melissa Crago! With years of experience in chiropractic care and holistic wellness, Melissa will share insights on improving posture, relieving pain, and boosting overall mobility. Don’t miss this opportunity to learn practical tips to feel your best, straight from a seasoned professional!

Challenge Celebration Potluck Party Free No purchase required to enroll

Hike at Panoramic Trail $0 No purchase required to enroll

Rock Climbing at Pacific Pipe Free No purchase required to enroll

Bike Across the Golden Gate Free No purchase required to enroll

BODYMECHANIX OLYMPICS Free No purchase required to enroll

Fitsmart 1 Class $2 No purchase required to enroll

Events

Lake Merritt Outdoor Workout (Cleveland Cascade Stairs) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll

BM Laurel Presents Karaoke Night @Pandora Free No purchase required to enroll

- $18-30/person (depending on how big the group is)
- Invite a friend!
- Drinks and Food are not included in this price, but are available at the venue.

Friendsgiving - Potluck & Games Free No purchase required to enroll

Game Night & Potluck at Bodymechanix Laurel!

Join us for a night of fun in the gym with Friends and family while eating great food.

We'll have all types of games such as Mancala, Dominoes, Uno (Extreme), Any games with a deck of cards, and more!

Will also have Cornhole & Jumbo Jenga!

Will also bring a projector connected to a Nintendo switch for outside online gameplay (Supersmash Bros, Mariokart, Bomberman, etc.)

Bring whatever else you'd like to play and something good to eat (~10-20 people/servings)

Lift & Wine Free Purchase required to enroll

2nd Annual Trainer Appreciation Workout - Lake Merritt Oakland Free Purchase required to enroll

Class

EVENT: Hella Weird Bike Ride and Open House Picnic! Free Purchase required to enroll

Hella Weird Costume Bike Ride

At 11 AM, join our Hella Weird Costume Bike Ride! Participants will meet at **Blazing Saddles on Hyde Street***.

Get dressed in your most creative costumes and pedal your way to the picnic. Plus, if you book your bike online, you'll receive a discount! This is a fantastic way to show off your Halloween spirit while enjoying the scenic ride to Sausalito.

Open House & Picnic at the A-Lab

Kick off the festivities with an Open House and Picnic by the bay (starting at **9:45AM**) after the Bike Ride! Or come early and bring your favorite chair and get ready to enjoy a day of yoga and workouts surrounded by beautiful waterfront views.

It's a perfect way to unwind and connect with the Body Mechanix community!

Crawlaween Pub Crawl

After the picnic, for those who still have the energy, we'll head to the Crawlaween Pub Crawl in San Francisco at **3 PM**!

It's a chance to explore local pubs, enjoy some drinks, and celebrate the Halloween

Whether you choose to join us for the whole day or pick and choose your activities, we would love to hang out with you! For more information, feel free to reach out at info@bmfit.com or info@themgf.org.

Get ready for a day of fun, fitness, and festivities!

Personal

JumpStart Consultation $99 per appointment Purchase required to enroll

Click link to Enroll today. Ask about our member discounted Group Training!

Personal 30min Training $100

Click link for Pricing or click to Contact Us about an appointment.

Personal 60min Training $200 From $85 per visit with Personal 60min Training | 16 Pack pass

Click link for Pricing or click to Contact Us about an appointment.

Small-Group 60min Training $150 From $64 per visit with Small-Group 60min Training | 16 Pack pass

Click link for Pricing or click to Contact Us about an appointment.

Wellness

Stretch 90min Wellness Room $130 per appointment From $150 per visit with Stretch 90 min 3 pack pass Purchase required to enroll

Stretch 60min Wellness Room $140 per appointment From $125 per visit with Stretch 60 min 4 pack pass Purchase required to enroll

IR Sauna 15min $30 per appointment Plans available from $169 No purchase required to enroll

Cold Plunge 15min $30 per appointment Plans available from $169 No purchase required to enroll

Compression Boots 15min $30 per appointment Plans available from $169 No purchase required to enroll

Massage Gun 15min $30 per appointment Plans available from $169 No purchase required to enroll