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(510) 775-1348
Open
Weekdays from 5:00am to 9:00pm at Oakland - Laurel starting Sep 12, 2016
Open
Weekends from 6:00am to 8:00pm at Oakland - Laurel starting Sep 17, 2016
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Personal

JumpStart Consultation $99 per appointment Plans available from $89 Purchase required to enroll

Click link to Enroll today. Ask about our member discounted Group Training!

Personal 30min Training $160

Click link for Pricing or click to Contact Us about an appointment.

Personal 60min Training From $85 per visit with Personal 60min Training | 16 Pack pass

Click link for Pricing or click to Contact Us about an appointment.

Small-Group 60min Training From $64 per visit with Small-Group 60min Training | 16 Pack pass

Click link for Pricing or click to Contact Us about an appointment.

Open Gym $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.

Wellness

Stretch 90min Wellness Room $130 per appointment From $150 per visit with Stretch 90 min 3 pack pass Purchase required to enroll

Massage 30min Wellness Room $60 per appointment Purchase required to enroll

Massage 60min Wellness Room $95 per appointment Purchase required to enroll

Massage 90min Wellness Room $135 per appointment Purchase required to enroll

Stretch 60min Wellness Room $120 per appointment From $105 per visit with Stretch 60 min 4 pack pass Purchase required to enroll

Chiropractic Consult-Eval Purchase required to enroll

Chiropractic Assessment-Treatment $125 per appointment Purchase required to enroll

Physical Therapy 30min Consultation-Evaluation $100 per appointment Purchase required to enroll

Doctor 30min Consultation-Evaluation $150 per appointment Purchase required to enroll

Neuromuscular Percussive Therapy $60 per appointment No purchase required to enroll

Chiropractic Presentation Free From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Class

Body Conditioning $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

Body Strength Push (Upper) $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pushing exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength Squat (Lower) $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on leg exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength Pull (Upper & Lower) $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pulling exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

Boxing $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Nutrition Consultation Free $160 No purchase required to enroll

Turkey Blaster $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass A credit card is required to enroll but isn't charged until the time of service.

Kids Boxing Conditioning $15 per class No purchase required to enroll

Boxing [Technique] $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Woodminster Cascade (Joaquin Miller Park) $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Virtual Has Moved (Do Not Use) Body Conditioning - 12pm Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 6pm Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 10am Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 6pm Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 12pm Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 10am Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Zumba - 5pm Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 7:30am Zoom Live $15 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Kettlebell Foundations $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

This class will teach you the basic fundamentals on using a “KB”, while also developing strength, stamina & flexibility with this great universal tool! Learn new skills & another way to move your body. Great for the novice to experienced person.

Functional Movement $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Santa's Slay Workout $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

NYE BallDrop Workout $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Elite 30min Training No purchase required to enroll

4th of July Fireworks $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

LaborDay Lifts $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Black Friday Flex $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

SAMBA $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Events

18th Annual Client Appreciation Party. 1 visit free From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

RSVP OPEN!

Clients, join us at this year's venue in the Mission!.

SAN FRANCISCO
(See Confirmation Email For Details)

DATE & TIME
January 18 2023 6:00pm-Close

IMPORTANT
This is an RSVP event with a first come, first serve basis. Bring Email Confirmation with you as security will not let you in if not on Guest list. if you have a Guest they must also RSVP and bring their confirmation. Please do not email to RSVP!

Click link above to continue.



Lift & Wine Free Purchase required to enroll

Event: BM Ski & Board trip $100 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Join us in Tahoe for a fun day of Skiing, Snowboarding, Tubing, or a Gondola ride.

HEAVENLY SKI RESORT IN TAHOE

(See Confirmation Email for details)


DATE & TIME
February 2nd 2019 10:00am-Close

TRANSPORTATION TO TAHOE
Drive / Carpool (ask around the gym)

SKI / BOARD RENTAL
http://www.rentskis.com/bodymechanix

MEETUP - CALIFORNIA
10:00am - meet
Heavenly Village Gondola (Ticket Counter)

12:00pm - meet Tamarack Express Lift (near Tamarack Lodge); Ski Cascade/California Trail
2:00pm - Dipper Express Lift (take Tamarack Express Lift to San Dunes/Comet trail); Ski Dipper Bowl/Orion & Cosmic Wave
3:30-5:30pm - Après-ski @ Tamarack Lodge (near Top of Gondola)

EVENING SHENANIGANS
Peek night inside club in Harrah’s (ETA TBD)


TICKET PRICING*
Adult $108
, Teen $88, Kids $59, Gondola tickets (for non-skiers) $59
*20 Person Signup required for discount
NOTE: Body Mechanix Purchase Request will be emailed IF 20 Person Signup is met, otherwise a full price ticket must be purchased at Heavenly.


Click link above to continue.

Conquering lower back pain (interactive workshop) Free From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Crunch and Brunch Free From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Bells & Bodyworks @LakeMerrit $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Bells & Bodyworks is a full body workout incorporating the simples and fun usage of dumbbells, Kettlebells and your own bodyweight! Learn easy movements, burn calories and enjoy time spent with the community and your favorite trainers!

We will be meeting across the Cleveland Cascade steps located between Lakeshore ave & Merritt Ave, Lakeshore ave, Oakland, Ca 94610

Bring a family and friend for free! Just have them create an account to register for the event at

https://body-mechanix.com/laurel

See you there!

HealthCare Boxing-BVHP/MCHW $30 per class No purchase required to enroll

WhiteElephant GiftExchange!! Free $199 No purchase required to enroll

Beast Flow Presented by Mallory Gaston $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Memorial Day Mayhem $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

HealthClub HappyHour $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Challenge Celebration Potluck Party Free No purchase required to enroll

Mushin Happy Hour Mixer (1841 Franklin Oakland Ca) Free No purchase required to enroll

Hike at Panoramic Trail No purchase required to enroll

Rock Climbing at Pacific Pipe Free No purchase required to enroll

Bike Across the Golden Gate Free No purchase required to enroll

BODYMECHANIX OLYMPICS Free No purchase required to enroll

Landmine 101 Free No purchase required to enroll

Outdoor Group Class (Gym Patio) $30 per class From $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* pass No purchase required to enroll

Breakfast of Champions Free $199 No purchase required to enroll