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(510) 775-1348
Open
Weekdays from 5:00am to 9:00pm at Oakland - Laurel starting Sep 12, 2016
Open
Weekends from 6:00am to 8:00pm at Oakland - Laurel starting Sep 17, 2016
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Personal
JumpStart Consultation $99 per appointment Purchase required to enroll
Click link to Enroll today. Ask about our member discounted Group Training!
Personal 30min Training
Click link for Pricing or click to Contact Us about an appointment.
Personal 60min Training From $85 per visit with Personal 60min Training | 16 Pack pass
Click link for Pricing or click to Contact Us about an appointment.
Small-Group 60min Training From $64 per visit with Small-Group 60min Training | 16 Pack pass
Click link for Pricing or click to Contact Us about an appointment.
Open Gym $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.
Wellness
Stretch 90min Wellness Room $130 per appointment From $150 per visit with Stretch 90 min 3 pack pass Purchase required to enroll
Stretch 60min Wellness Room $120 per appointment From $105 per visit with Stretch 60 min 4 pack pass Purchase required to enroll
IR Sauna 15min $30 per appointment From $0 per visit with Recovery 2 Week Trial (Members) pass No purchase required to enroll
Cold Plunge 15min $30 per appointment From $0 per visit with Recovery 2 Week Trial (Members) pass No purchase required to enroll
Compression Boots 15min $30 per appointment From $0 per visit with Recovery 2 Week Trial (Members) pass No purchase required to enroll
Massage Gun 15min $30 per appointment From $0 per visit with Recovery 2 Week Trial (Members) pass No purchase required to enroll
Class
Body Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.
Body Strength Push (Upper) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
This class is built for members looking to step up their game; this class
will assist in building more muscle stamina, and strength
with an emphasis on pushing exercises. In addition
to what's offered in our other classes, look forward to dumbbell, kettlebell,
bulgarian bag, and olympic bar work.
Body Strength Squat (Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on leg exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.
Body Strength Pull (Upper & Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pulling exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.
Body Strength $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Boxing $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.
Nutrition Consultation Free No purchase required to enroll
Turkey Blaster. $30 per class No purchase required to enroll
Turkey Blaster $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass A credit card is required to enroll but isn't charged until the time of service.
Kids Boxing Conditioning $15 per class Plans available from $199 No purchase required to enroll
Boxing [Technique] $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Woodminster Cascade (Joaquin Miller Park) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Virtual Has Moved (Do Not Use) Body Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Boxing Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Body Conditioning - 10am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Body Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Boxing Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Yoga - 10am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Zumba - 5pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Yoga - 7:30am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Strength & Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
This class will teach you the basic fundamentals on using a “KB”, while also developing strength, stamina & flexibility with this great universal tool! Learn new skills & another way to move your body. Great for the novice to experienced person.
Functional Movement $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Merry Fitness $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
NYE BallDrop Workout $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Elite 30min Training No purchase required to enroll
4th of July Fireworks $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
LaborDay Lifts $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Merry Fitness. Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
SAMBA $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Happy New Rear Workout. $30 per class No purchase required to enroll
Happy New Rear Workout $30 per class Plans available from $199 No purchase required to enroll
Events
19th Annual Client Appreciation Party Free Purchase required to enroll
20th Annual Client Appreciation Party. 1 visit free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
RSVP OPEN!
Clients, join us at this year's venue in the Mission!.
SAN FRANCISCO
(See Confirmation Email For Details)
DATE & TIME
January 18 2023 6:00pm-Close
IMPORTANT
This is an RSVP event with a first come, first serve basis. Bring Email Confirmation with you as security will not let you in if not on Guest list. if you have a Guest they must also RSVP and bring their confirmation. Please do not email to RSVP!
Click link above to continue.
Clients, join us at this year's venue in the Mission!.
SAN FRANCISCO
(See Confirmation Email For Details)
DATE & TIME
January 18 2023 6:00pm-Close
IMPORTANT
This is an RSVP event with a first come, first serve basis. Bring Email Confirmation with you as security will not let you in if not on Guest list. if you have a Guest they must also RSVP and bring their confirmation. Please do not email to RSVP!
Click link above to continue.
Lift & Wine Free Purchase required to enroll
Event: BM Ski & Board trip $100 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Join us in Tahoe for a fun day of Skiing, Snowboarding, Tubing, or a Gondola ride.
HEAVENLY SKI RESORT IN TAHOE
(See Confirmation Email for details)
DATE & TIME
February 2nd 2019 10:00am-Close
TRANSPORTATION TO TAHOE
Drive / Carpool (ask around the gym)
SKI / BOARD RENTAL
http://www.rentskis.com/bodymechanix
MEETUP - CALIFORNIA
10:00am - meet Heavenly Village Gondola (Ticket Counter)
12:00pm - meet Tamarack Express Lift (near Tamarack Lodge); Ski Cascade/California Trail
2:00pm - Dipper Express Lift (take Tamarack Express Lift to San Dunes/Comet trail); Ski Dipper Bowl/Orion & Cosmic Wave
3:30-5:30pm - Après-ski @ Tamarack Lodge (near Top of Gondola)
EVENING SHENANIGANS
Peek night inside club in Harrah’s (ETA TBD)
TICKET PRICING*
Adult $108, Teen $88, Kids $59, Gondola tickets (for non-skiers) $59
*20 Person Signup required for discount
NOTE: Body Mechanix Purchase Request will be emailed IF 20 Person Signup is met, otherwise a full price ticket must be purchased at Heavenly.
Click link above to continue.
HEAVENLY SKI RESORT IN TAHOE
(See Confirmation Email for details)
DATE & TIME
February 2nd 2019 10:00am-Close
TRANSPORTATION TO TAHOE
Drive / Carpool (ask around the gym)
SKI / BOARD RENTAL
http://www.rentskis.com/bodymechanix
MEETUP - CALIFORNIA
10:00am - meet Heavenly Village Gondola (Ticket Counter)
12:00pm - meet Tamarack Express Lift (near Tamarack Lodge); Ski Cascade/California Trail
2:00pm - Dipper Express Lift (take Tamarack Express Lift to San Dunes/Comet trail); Ski Dipper Bowl/Orion & Cosmic Wave
3:30-5:30pm - Après-ski @ Tamarack Lodge (near Top of Gondola)
EVENING SHENANIGANS
Peek night inside club in Harrah’s (ETA TBD)
TICKET PRICING*
Adult $108, Teen $88, Kids $59, Gondola tickets (for non-skiers) $59
*20 Person Signup required for discount
NOTE: Body Mechanix Purchase Request will be emailed IF 20 Person Signup is met, otherwise a full price ticket must be purchased at Heavenly.
Click link above to continue.
2nd Annual Trainer Appreciation Workout - Lake Merritt Oakland Free Purchase required to enroll
Conquering lower back pain (interactive workshop) Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Crunch and Brunch Free From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Bells & Bodyworks @LakeMerrit $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Bells & Bodyworks is a full body workout incorporating the simples and fun usage of dumbbells, Kettlebells and your own bodyweight! Learn easy movements, burn calories and enjoy time spent with the community and your favorite trainers!
We will be meeting across the Cleveland Cascade steps located between Lakeshore ave & Merritt Ave, Lakeshore ave, Oakland, Ca 94610
Bring a family and friend for free! Just have them create an account to register for the event at
https://body-mechanix.com/laurel
See you there!
We will be meeting across the Cleveland Cascade steps located between Lakeshore ave & Merritt Ave, Lakeshore ave, Oakland, Ca 94610
Bring a family and friend for free! Just have them create an account to register for the event at
https://body-mechanix.com/laurel
See you there!
HealthCare Boxing-BVHP/MCHW $30 per class No purchase required to enroll
WhiteElephant GiftExchange!! Free No purchase required to enroll
Beast Flow Presented by Mallory Gaston $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Memorial Day Mayhem $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Fix-Yourself-Friday! Free No purchase required to enroll
Join us for Fix Yourself Friday with a special presentation by chiropractor Melissa Crago! With years of experience in chiropractic care and holistic wellness, Melissa will share insights on improving posture, relieving pain, and boosting overall mobility. Don’t miss this opportunity to learn practical tips to feel your best, straight from a seasoned professional!
Challenge Celebration Potluck Party Free No purchase required to enroll
Mushin Happy Hour Mixer (1841 Franklin Oakland Ca) Free No purchase required to enroll
Hike at Panoramic Trail No purchase required to enroll
Rock Climbing at Pacific Pipe Free No purchase required to enroll
Bike Across the Golden Gate Free No purchase required to enroll
BODYMECHANIX OLYMPICS Free No purchase required to enroll
Landmine 101 Free No purchase required to enroll
HALLOWEEN TAKEOVER @American NInja Warrior Gym Free Plans available from $99 No purchase required to enroll
Get ready for an exhilarating experience as BODY @MECHANIX takes over the American Ninja Warrior Gym! Join us on October 28th, 2024, at 11:00 AM at Traverse Fitness, located at 1W Barrett Ave, Richmond, CA 94801.
This is not just another workout; it’s an adventure! We invite you to unleash your inner ninja and tackle exciting obstacles in a fun and supportive environment. Whether you're a seasoned athlete or a fitness newbie, this event is perfect for everyone looking to challenge themselves and have a blast!
Costumes Encouraged! Show off your creativity and come dressed as your favorite superhero, ninja, or any character that inspires you. Let’s make this event even more thrilling with some fantastic costumes!
Cost: $25 for a day pass, which gives you full access to the gym and all the exciting challenges it has to offer.
https://www.vagaro.com/traverse/classes (Purchase & Sign Waiver Here - Open Gym)
Don’t miss out on this unique opportunity to have fun, meet new friends, and push your limits in a vibrant community. Grab your friends, wear your best costume, and join us for an unforgettable day at the American Ninja Warrior Gym!
Mark your calendars and get ready to take on the challenge! We can't wait to see you there!
This is not just another workout; it’s an adventure! We invite you to unleash your inner ninja and tackle exciting obstacles in a fun and supportive environment. Whether you're a seasoned athlete or a fitness newbie, this event is perfect for everyone looking to challenge themselves and have a blast!
Costumes Encouraged! Show off your creativity and come dressed as your favorite superhero, ninja, or any character that inspires you. Let’s make this event even more thrilling with some fantastic costumes!
Cost: $25 for a day pass, which gives you full access to the gym and all the exciting challenges it has to offer.
https://www.vagaro.com/traverse/classes (Purchase & Sign Waiver Here - Open Gym)
Don’t miss out on this unique opportunity to have fun, meet new friends, and push your limits in a vibrant community. Grab your friends, wear your best costume, and join us for an unforgettable day at the American Ninja Warrior Gym!
Mark your calendars and get ready to take on the challenge! We can't wait to see you there!