What Is Fascial Stretch Therapy (FST)?
FST is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching.
FST can help achieve:
- Reduce risk of injury
- Enhance physical fitness
- Reduce muscle soreness and tension
- Helps reduce back pain
- Improves posture