Minh Hang.
Role: Personal Trainer
Education: Bachelors of Science in Biology at University of California, Santa Cruz
Certifications:Certified Personal Trainer, National Academy of Sports Medicine
Pain-Free Performance Specialist -PPSC
Functional Kettlebell Training Specialist- PPSC
Landmine University Level 2
TRX, Level 1
DBC Biomechanics & Human Movement Level 1
Built for Birth
Fat loss
Muscle building
Prehab/rehabilitation
Kettlebell training
Coordination & athletic training
Corrective exercise
Mobility/flexibility
Experience: I have been a personal trainer for 3 years and worked at a physical therapy clinic as a medical fitness coach, helping to bridge the gap between rehab and strength training.
Why Personal Training: I became a personal trainer because I enjoy guiding others in their fitness journey and helping them receive all the tremendous benefits and lessons from training, not just in their physical well being but in all facets of life. Every one is unique and at different points in their fitness journey and it is important to me to meet them where they are at.
Why Body Mechanix: I chose Body Mechanix because they truly value community and nurturing a family-like atmosphere. This is evident from everyone I've met here, including fellow trainers, owners, managers, and members. I believe this is what creates lasting change in people's health and creating a strong community that encourages each other to grow in all areas of life.
